P90x3 classic workout schedule pdf download

P90X3 Calendar. P90X3 Quickstart Guide. P90X3 Fitness Guide. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure. The P90X3 Workout Calendars include 90 days of intense workouts to help you get in better shape quickly! World-renown fitness legend Tony Horton implements modern science to each workout to help you increase your anaerobic energy, strength and power, and get amazing results!

There are 4 P90X3 workout calendars. The program is 13 weeks total. Timothy Ryan. Jessica Campos. Kyle Linsenbach. Alfie Roel Gutierrez. Yifan Evan Zhu. Joe Mele. Steven Richards. More From Neeraj Bhalla. Rachit Goyal. Abey Doni. Manasvi Mehta. Please feel free to use these at your leisure. You can download and print them off also and use them with your own workouts. What Is P90X? Plyometrics — explosive power movements.

Yoga — absorbs all energy, good breathing and relaxation techniques and a good way to reduce stress. Kickboxing — A great way to relieve yourself of frustration.

Rest — An important day which also includes stretching. Day 2 — Plyometrics. Day 4 — Yoga. Day 6 — Kenpo-style kickboxing Day 7 — Rest. Day 1 — Core exercises. Day 2 — Cardiovascular workout. Day 6 — Kenpo kickboxing. Day 6 — Kickboxing. Day 2 — Core exercises.

Day 3 — Kickboxing. Day 4 — Stretching. Day 5 — Repeat Day 2. Day 6 — Repeat Day 1. This keeps your body in a constant state of confusion, as the exercises are always hitting it from a slightly different vantage, which is a way to avoid plateaus and to attain the most weight loss and lean muscle growth.

A buddy of mine gave me the Power 90 videos he purchased a while back. Exclusive Offer! We finally get a peek at those now. Jun 7, - Looking for the Power 90 workout calendar and schedule? Answer Save. All of the day schedules are below and available for you to print out and follow with your P90 journey. Once I switched to court shoes I felt as if a light bulb went off.

The P90X3 workout schedule consists of 3 blocks of workouts. You can get different types of P90X worksheets such as P90X Worksheet Shoulders And Arms, in numerous formats which you can use to follow your day-to-day development.